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8 Top Tips For Tackling Loneliness

Posted on 10 October 2023

It can be easy to feel lonely and isolated – even when we’re surrounded by other people. A big thanks to Melissa from the #YSHealth Panel for sharing her top tips for tackling loneliness. Original article can be found here:

Top tips for tackling loneliness by Melissa

Identifying that you’re lonely can be difficult. I often struggled to find similarities between me and other people. I found I was lonely when I supposedly had everything. This is what helped me.

1. Write to an author or sportsperson who inspires you or read a book by them

I became really interested in reading a few years ago. I found understanding, then I felt less lonely. “He gets it,” I thought. I’m not alone.

Speaking for an organisation

2. Volunteer with an organisation you feel reflects the same values you hold 

When I was volunteering I had the freedom to think clearly. I could express myself. I found myself.

Mobile phone alerts

3. If you can, remove yourself from the environment contributing to your loneliness

I identified negative relationships and acknowledged their impact on my sense of loneliness. With this new awareness, I began forming positive connections.

Virtual face-time call with friends

4. Establish positive and sustainable relationships 

Be curious and open to new connections. I always hoped I would find people like me. In being open, I connected with people who reflected what I did. I found community. 

Talking to someone

5. Do what’s natural to you

If that’s not doing what everyone else seems to be doing, so be it. You’ll find your way. Have confidence and be true to yourself.

Looking out the window

6. Look up

After completing the Great North Run for a military charity, I looked up in the train station on the way home and there was a soldier smiling. We had something in common. Mutual respect.

Looking at phone

7. Support a sports team 

Sport has given me so much happiness. I feel like I’m part of something. When I’m supporting the football team I love, I feel connected. I’m part of the family. 

Sitting thinking

8. Tell your story and create change

When you are ready, help others. It’s important for me to give back. I just want to help people.

Holding Hands

Remember to look after yourself and think about your own mental health and emotional wellbeing.

Take a look at our Mindfulness Monday videos if you’re looking for some mindfulness activities.

If you’re interested in volunteering, visit the YSHive page to see what volunteer opportunities are available with Young Scot.

Visit the AyeFeel Blogs page to check out more blogs.

For more information about supporting your mental health and emotional wellbeing visit our AyeFeel page.

Young Scot supports young people to share their own voices, views and opinions and works with partner organisations and professionals who are experts in different topics. The views expressed in this blog are those of the young people, organisations and/or individuals who have taken part in the blog, not necessarily the views of Young Scot.